WorkLife balance is a daily effort to make time for family, friends, community participation, spirituality, personal growth, self-care and other personal activities, in addition to the demands of the workplace. Striking that perfect balance is not always easy and can be different for everyone.
The Faculty and Staff Assistance Program provided by Carebridge will present two live webinars in November that focus on worklife balance.
The Healthy Work Day, Nov. 3 (noon-12:30 p.m.)
Start every day knowing you can make a difference in making it positive and healthy! Attend this Carebridge webinar to learn strategies to help manage stress, ideas for healthy snacks as well as simple relaxation tips and more!
Coping with Elder Caregiving, Nov. 9 (12:30-1 p.m.)
Attend this Carebridge webinar to gain insight on the most effective ways to get the best care for your loved one, to successfully cope with elder caregiving responsibilities and to retain the quality of life for yourself.
If you are not able to join the live webinar, visit http://wellness.syr.edu/carebridgewebinars to listen to the archived webinar.
The Faculty and Staff Assistance Program provided by Carebridge is available 24/7/365 and can help you adjust to life’s challenges. Whether you need assistance identifying care for a child or an elder; need help with your finances; or desire assistance in coping with emotional issues such as grief, stress or relationship conflicts, Carebridge can help. To access confidential services at any time, call Carebridge at 1.800.437.0911.
To learn more about Carebridge eligibility and services, visit http://wellness.syr.edu/fsap.
Questions? Email wellness@syr.edu or call 315.443.5472
Add your name to our email list to stay up to date on the latest wellness events.
Brought to you by the Syracuse University Wellness Initiative
For more details and to register, visit wellness.syr.edu/carebridgewebinars.
