What Headspace Content Should You Try?

Are you curious about trying out Headspace now that Syracuse University students have access to a free premium membership through the partnership with the Barnes Center at The Arch? Wondering what kind of Headspace content you might find the most helpful or interesting? Choose the answers that speak to you the most, and we’ll tell you what Headspace content you should check out!

Quiz By Deshawn Austin ’23, S.I. Newhouse School of Public Communications and Martin J. Whitman School of Management

Which description sounds most like you?

Please select your answer The person who doom-scrolls on TikTok until 3 a.m. The person who enjoys walking everywhere. The person who always has their headphones on and turned all the way up! The person who is willing to learn a new dance move and show it off to your friends this weekend.

If you had to choose one Headspace video to watch, which one would you pick?

Please select your answer "Can't Control the Waves" "Voguing 101" "Why Can't I Sleep? "Does Music Help You Focus?"

What do you find most difficult during the first few weeks of school?

Please select your answer I struggle with giving myself a chance to stop and catch my breath. I have trouble getting into the zone while doing homework or studying. It's hard for me to find a consistent time to work out. It's difficult for me to get enough sleep when there's always so much to do.

It's Wednesday and you're down to chill with your roommates. Would you rather...

Please select your answer Learn some dance moves from your favorite artist's newest music video. Chill out listening to John Legend's Sleep Playlist. Vibe to an electric and techno playlist you found on Spotify. Decompress and chat about your days together.

What has been a hurdle for you to overcome in your health and wellness journey?

Please select your answer Having difficulties staying focused and concentrated due to a lack of sleep. Becoming more aware of my relationship with myself. Trying to find space for my thoughts. Reconnecting with my body.

Which Syracuse University resource are you most likely to check out?

Please select your answer Wellness Leadership Institute workshops 'Cuse Fit Chats Headspace Crowley Family MindSpa

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