Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

Arthur C. Brooks Shares Happiness Recipe: ‘Enjoyment, Satisfaction and Meaning’

Friday, November 15, 2024, By Cort Ruddy
Share
Maxwell School of Citizenship and Public Affairs

Bestselling author and Harvard professor Arthur C. Brooks began his talk at Syracuse University by asking the audience of hundreds a simple question: “What is happiness?”

Then he shared that when he poses that question in his classes, hardly anyone raises their hand. When he calls on students, they inevitably describe the feeling they have when around family or when doing something they like, he said.

Brooks tells them: “‘That’s beautiful. That’s lovely. That’s wrong!’”

Arthur Brooks delivers a lecture on happiness on the Syracuse University campus

New York Times bestselling author and former Maxwell professor Arthur C. Brooks discussed the secrets of happiness at an event held on Oct. 30 in the National Veterans Resource Center.

“And it’s good news that it’s wrong,” he explained. “Because if you’re looking for a feeling to get your happiness, you’re going after a vapor. You’re consigning your happiness to forces out of your control. You’re going to go to bed at night saying, boy I sure hope I feel happy tomorrow. And point of fact, that’s how a lot of people live.”

Brooks’ talk, “How to Get Happier in an Unhappy World,” was held in the K.G. Tan Auditorium in the National Veterans Resource Center on Oct. 30. It was hosted by the Maxwell School and sponsored by the D’Aniello Family Foundation, the Louis A. Bantle Chair in Business-Government Policy and the Howard G. and S. Louise Phanstiel Chair in Leadership.

Brooks taught at Maxwell from 2001 to 2009. In addition to serving on the faculty at Harvard, he writes the popular weekly “How to Build a Life” column for The Atlantic and he is the No. 1 New York Times bestselling author of 13 books, including “Build the Life You Want: The Art and Science of Getting Happier” (Penguin Random House, 2023), co-authored with Oprah Winfrey.

Brooks’ focus on the scientific study of happiness began as he ended his time as the president of the American Enterprise Institute, a think tank in Washington, D.C. His Harvard class on the subject typically has a waiting list of several hundred students.

“It’s the most oversubscribed elective at the business school,” Brooks told the Syracuse audience, “which is weird, when you think about it. I mean, it’s a business curriculum and I’m teaching about happiness.”

But Brooks contends it’s popular because he is teaching students the business of their lives.

“I reinforce the idea that their lives are an entrepreneurial endeavor and they’re the founders,” said Brooks. “They’re the people who are building this incredible enterprise. The fortune they’re trying to accumulate is in love and happiness, and that’s what I want to help them get better at.”

So, what are the secrets to happiness?

“What we know in this field, based on both behavioral science and neuroscience, is that the happiest people have in both balance and abundance three things,” Brooks said. “They are enjoyment, satisfaction and meaning. Those are the three parts to happiness. You want to be a happier person? Those are things to pursue.”

Brooks spoke in depth about each of the three and how individuals can work to improve the ingredients of happiness in their own lives. He also shared his four pillars for happiness: Faith, family, friendship and work. Faith, he explained, doesn’t require religion, but can also come from something as simple as taking in a beautiful moment in nature.

Brooks’ lecture ended a daylong visit that included lunch with Maxwell and Arts and Sciences leadership scholars, as well as meetings with faculty, staff and University leaders.

“It was such a pleasure to have Arthur back on campus, to not only speak to this audience, but to interact with our students and see many old friends,” said Maxwell Dean David M. Van Slyke. “His insights into achieving happiness are helping people around the globe, and I am hopeful everyone who heard his remarks and spent time with him learned something about this important subject and about themselves.”

Brooks’ work on happiness can be found at ArthurBrooks.com.

  • Author

Cort Ruddy

  • Recent
  • Student’s Mobile Upcycled Clothing Business Turns Trash Into Treasures
    Friday, August 22, 2025, By Diane Stirling
  • Q&A for “Will Work for Food,” a new book exploring labor and the food chain
    Friday, August 22, 2025, By Ellen Mbuqe
  • Chaz Barracks Fuses Art, Scholarship and Community in Summer Residency
    Thursday, August 21, 2025, By News Staff
  • Welcome Week 2025: What You Need to Know
    Tuesday, August 19, 2025, By Kathleen Haley
  • How Otto the Orange Spent Their Summer Vacation (Video)
    Tuesday, August 19, 2025, By News Staff

More In Campus & Community

Heartfelt Gift Recognizes Accomplished Alumna and 3 Generations of Orange

William Pelton and Mary Jane Massie have created the Barringer Pelton Public Service Graduate Scholarship to honor their niece, Jody Barringer ’95, L’98, G’08 (M.P.A.), and support future public servants. After working for a few years as an attorney focused…

Families Offer Words of Wisdom During Welcome Week Move In (Video)

Nearly 4,300 new undergraduate students arrived on campus this week, many of them with families and cars filled to the brim. As families help their children settle into their home away from home, they’re also sharing advice for the year…

Chaz Barracks Fuses Art, Scholarship and Community in Summer Residency

With a GoPro strapped to his helmet and a microphone clipped to his bike, Chaz Antoine Barracks spent the summer pedaling through Homer, New York, transforming everyday encounters into both scholarship and art. The filmmaker, media scholar and postdoctoral fellow…

The New York State Fair: Everything You Need to Know

Late August in Central New York not only means the return of students to the Syracuse University campus, but also the return of the New York State Fair. The fair is a 13-day festival of entertainment, agricultural exhibitions, cultural performances…

Department of Public Safety Celebrates Graduation of 9th Peace Officer Academy

On Aug. 14, the Department of Public Safety (DPS) welcomed families, friends and colleagues of the 9th Peace Officer Academy recruits to a graduation event. The ceremony, held at Drumlins Country Club, was the perfect culmination of their accomplishments over…

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • X
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2025 Syracuse University News. All Rights Reserved.