Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

Your Voices Were Heard: Wellness Initiative Ready to Kick Off Fall

Monday, September 12, 2022, By News Staff
Share
faculty and staffwellnessWellness Initiative

From mindful eating to a squat challenge, the wellness programming available to faculty and staff this fall is diverse, robust and responsive to the results of the June 2022 wellness survey. About 800 survey participants provided valuable feedback on topics of interest, virtual vs. in-person programming, best timeframe for participation and more.

“One of the things we learned from the survey is that virtual programming is here to stay; however, we were also happy to see that some faculty and staff are ready to attend workshops in-person again,” says Gail Grozalis, executive director, Wellness Initiative for faculty and staff.

“We are really looking forward to connecting in-person after a long pause of virtual-only programming,” she says. “Consistent with the preferences expressed in the survey, we will continue with a hybrid approach—virtual, on-demand recordings and in-person—so we can reach faculty and staff in different locations, with various schedules, needs and preferences.”

The results of the survey showed that stress management and resilience, physical activity, sleep, healthy cooking and eating, back care, and mindful eating were the topics with the highest interest. In addition, faculty and staff indicated that 30-45 minutes was the sweet spot in terms of length of wellness programming, with a noon-1 p.m. timeframe preference.

“We are grateful for the feedback from the survey. It helped guide our fall planning to meet the needs, areas of interest and preferences of our faculty and staff,” says Kim DeStefano, senior health and wellness specialist for faculty and staff. “We are excited for the fall lineup and cannot wait for faculty and staff to participate in the wellness offerings.”

The wellness team will continue to be responsive to the changing needs of faculty and staff.

“We build new programs around the preferences of our staff and faculty, and we will continue to reach out and respond to their interests and their needs,” says Grozalis. Fall semester wellness programming kicks off the week of Sept. 12. Check out what’s new.

Some highlights for the fall semester include the following:

  • Focus on Movement: Squatember, a 10-day squat challenge and Back in Balance, a small group, interactive series to learn the Alexander Technique, featuring instructor Kathy Miranda.
  • Food for Thought: Nutrition workshops on supplements and fueling young athletes, featuring nutrition professor Dr. Jessica Garay and healthy holiday food demos.
  • Health Talks: Webinars covering a variety of health topics from healthy aging to back care to self-care during the holidays.
  • Video library: Featuring previously recorded webinars, including cooking demos, physical activity, resilience and bone health.
  • eM Life Mindfulness Solutions: On-demand access to hundreds of hours of content on topics like sleep, anxiety, financial stress, eating and more.
  • Feel Like a Million: A board game-themed program to increase energy and help you feel your best with energy-boosting activities and virtual dollars.
person holding up grocery bag

Kira McCrary won the gift basket put together by the Wellness Initiative team for a wellness survey participant.

For those taking the wellness survey, the Wellness Initiative team put together a gift basket for a randomly selected survey participant. Kira McCrary, in the Office of Student Outreach and Retention, was the winner.

 

 

 

 

  • Author

News Staff

  • Recent
  • Arts and Sciences Hosts Inaugural Scholarship and Research Gala
    Friday, May 9, 2025, By Sean Grogan
  • Chancellor Kent Syverud Honored as Distinguished Citizen of the Year at 57th Annual ScoutPower Event
    Thursday, May 8, 2025, By News Staff
  • New Maymester Program Allows Student-Athletes to Develop ‘Democracy Playbook’
    Thursday, May 8, 2025, By Wendy S. Loughlin
  • From Policy to Practice: How AI is Shaping the Future of Education
    Thursday, May 8, 2025, By Christopher Munoz
  • Kohn, Wiklund, Wilmoth Named Distinguished Professors
    Thursday, May 8, 2025, By Wendy S. Loughlin

More In Campus & Community

Arts and Sciences Hosts Inaugural Scholarship and Research Gala

The College of Arts & Sciences (A&S) kicked off a new tradition for recognizing A&S faculty excellence and achievements from over the past year with its inaugural Scholarship and Research Gala. The May 1 event was held in the Schine…

Chancellor Kent Syverud Honored as Distinguished Citizen of the Year at 57th Annual ScoutPower Event

Syracuse University Chancellor Kent Syverud was recognized by Scouting America, Longhouse Council, as the Distinguished Citizen of the Year at the organization’s 57th annual ScoutPower dinner. The annual fundraiser is one of the biggest scouting events in the nation and…

Kohn, Wiklund, Wilmoth Named Distinguished Professors

Three Syracuse University faculty members have been named Distinguished Professors, one of the University’s highest honors. The designation is granted by the Board of Trustees to faculty who have achieved exceptionally distinguished stature in their academic specialties. The newly named…

Syracuse Athletics Records Highest APR Score in 4 Years

Syracuse University Athletics continues to demonstrate its commitment to academic excellence, as shown in the latest release of National Collegiate Athletic Association (NCAA) Academic Progress (APR) data. The University earned a single-year score of 989 (out of 1,000) for the…

SOURCE Enables School of Education Undergraduates to Research, Explore Profession

Through a research project funded by the Syracuse Office of Undergraduate Research and Creative Engagement (SOURCE), School of Education (SOE) seniors Denaysha Macklin ’25 and Emma Wareing ’25 are continuing research to investigate barriers women of color face in advancing…

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • X
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2025 Syracuse University News. All Rights Reserved.