Plan an ideal day and we’ll recommend a mindfulness practice!
What's your morning look like?
What's next after you're out of bed?
You're starting your day off with breakfast! What do you eat?
Now you're getting bored. What do you do to cure the boredom?
You're trying out a new way to plan your days. What are you trying?
You have a lot of tasks to do today. What are you starting first?
It's time to reward yourself for the tasks you've completed! What is your reward?
It's the end of the day! What are you doing to unwind?
