All Posts in #wellness
Enjoy a Variety of Wellness Day Activities on March 23
With the first of two Wellness Days scheduled for Tuesday, March 23, campus community members are encouraged to participate in a host of activities aimed to promote health, well-being and self-care. Activities span fitness classes to workshops to self-care kits….
Wellness Leadership Institute Workshops Boost Students’ Well-being
In a semester where health and wellness have become even more important, the Wellness Leadership Institute at the Barnes Center at The Arch centers around the complete well-being of students—mind and body. The Wellness Leadership Institute’s educational workshops are helping…
Thrive! Well-Being Series Continues with New Sessions Each Month
The Thrive! well-being series for faculty and staff focuses on breaking down the science of well-being and the key elements known to increase happiness, combat overwhelm and move us from simply surviving to thriving! Upcoming Thrive! sessions—led by facilitator Jaime…
How to Practice Mindfulness with the Free Sanvello Mobile App
Through a partnership with Sanvello (formerly Pacifica), Syracuse University students, faculty and staff have free premium access to the No. 1 mobile app for stress, anxiety and depression management. Based on cognitive behavioral therapy and mindfulness meditation, Sanvello provides daily…
Faculty, Staff Encouraged to Eat Well with Upcoming Smart Fuel Challenge and Plant-Based Cooking Demo
Six in 10 Americans live with at least one chronic disease like heart disease, cancer, stroke or diabetes. By making healthy choices a part of one’s daily life individuals can reduce their risk and improve their quality of life for…
Faculty and Staff Can Go from Surviving to Thriving with New Monthly Well-Being Series
Beginning this fall, faculty and staff are invited to participate in THRIVE!, a well-being series by Northbound Coaching & Consulting. The 12-part series will focus on different topics each month, with the overall goal of breaking down the science of…
Expanded Fitness Facilities and Programming Open at Barnes Center at The Arch
This week marks the next phase of expanded health and wellness in the Barnes Center at The Arch with programming to help you Be Active at Syracuse University. With the start of the academic year, fitness floors in the Barnes…
Pilot Diabetes Prevention Program Offered to Eligible Faculty and Staff
Prediabetes is a serious health condition that impacts one in three American adults. Without intervention, it often escalates to type 2 diabetes, which can have devastating effects on one’s health and quality of life. The good news is that by…
Orange on the Move Walking Challenge: Bringing Back the Joy of Walking
The other day, my high school bestie and I were reminiscing about how we used to walk everywhere as kids. We both came from large families, so the thought of asking for a ride anywhere was laughable. If we wanted…
Faculty and Staff: Register for the Sugar Savvy Challenge
Let’s kick added sugar to the curb! Did you know that the average American consumes 19 teaspoons of added sugar every day? That translates into about 66 pounds of added sugar consumed each year, per person. Faculty and staff are…