All Posts in #Syracuse University Wellness Initiative

Want to feel better, have more energy and even add years to your life? Getting regular physical activity is one of the single best choices you can make for yourself and your health. Exercise has some powerful benefits, such as…

Walktober is a free, monthlong initiative and competition sponsored by Health Monday Syracuse and the University Wellness Initiative that encourages students, faculty, staff and family members of SU employees to step outside and take a walk. The event welcomes walkers, joggers, rollers, cyclist and all in between to track…