All Posts in #Syracuse University Wellness Initiative

The University continues its partnership with the YMCA of Central New York to facilitate the Diabetes Prevention Program (DPP) for active benefits-eligible faculty and staff. The DPP is a CDC-recognized, evidence-based lifestyle change program developed to prevent or delay the…

What we eat matters! The food we consume has an impact on how we look and feel—our mood, energy levels, skin and hair—as well as how we age. Throughout the month, faculty and staff are invited to join programs from…

Faculty and staff are invited to join the Syracuse University Wellness Initiative in committing to stay fit and healthy through the winter holidays! As the holiday season approaches, one of the biggest challenges is staying on track with our health…

Uncertainty abounds in our day-to-day lives, leaving many feeling anxious, overwhelmed and looking for an outlet to help manage the added stress we’re experiencing. Carebridge, Syracuse University’s faculty and staff assistance program, is kicking off their monthly virtual stress relief…

The quality of our relationships is the single biggest predictor of our happiness—more so than business success, physical health, wealth, status or fame. While we may be in the unique position of either spending a bit too much time with…

The adolescent and teenage years can be a tumultuous time for both children and parents. Faculty and staff are invited to join this webinar, offered by Carebridge, which will include discussion about the physical, emotional and social changes children experience…

What lifestyle choices can help keep your brain and body healthy as you age? Faculty and staff are invited to join the Syracuse University Wellness Initiative to learn about research in the areas of nutrition, exercise, cognitive activity and social…

One of the most powerful steps you can take to improve your health, boost energy levels and prevent chronic diseases is to move to a plant-based diet. The “Plant-Powered Eating for Optimal Health” workshop will focus on the principles and…

Getting a good night’s sleep may sometimes feel like an impossible goal, but you have much more control over the quality of your sleep than you may realize. Dr. Stephan Alkins will discuss the importance of sleep, the different stages…

Sleep, like nutrition and physical activity, is a critical component of health and well-being. Take the 14-day Get Your Z’s On challenge to help you on a better sleep journey. The challenge runs Aug. 5-18. All faculty and staff who…