All Posts in #Syracuse University Wellness Initiative
Join Guest Speaker Dr. Stephan Alkins for Better Sleep Workshop
Getting a good night’s sleep may sometimes feel like an impossible goal, but you have much more control over the quality of your sleep than you may realize. Dr. Stephan Alkins will discuss the importance of sleep, the different stages…
Faculty and Staff Are Challenged to Get Their Z’s On
Sleep, like nutrition and physical activity, is a critical component of health and well-being. Take the 14-day Get Your Z’s On challenge to help you on a better sleep journey. The challenge runs Aug. 5-18. All faculty and staff who…
Join in the Campus Scavenger Hunt
Faculty and staff can still join in on a scavenger hunt! Get outdoors, move more and earn points to be entered to win prizes. This scavenger hunt is a fun way to keep moving this summer while exploring our beautiful…
Join Speaker Dr. Gregory Baum for Sun Safety Workshop
Your skin—we often call it (affectionately, of course) your birthday suit—is your body’s largest organ, weighing in at roughly eight pounds and covering about 22 square feet. Learn how to protect your skin from the environment and sun in a…
Register by Thursday, May 30, for June Walking Program
Let’s lace up our sneakers and move! Show off your Orange pride this June while walking your way to better health. Orange on the Move is a four-week, self-paced walking program beginning on June 3. The purpose of this walking…
Upcoming Workshops on Moving More in April for Faculty And Staff
The Syracuse University Wellness Initiative is hosting two upcoming workshops to help faculty and staff set goals and become more active. Up and At ’Em: Set goals to move more as a family Join us for this 30-minute workshop where…
Register for Strategies Parents Can Use to Eliminate Bullying Webinar for Faculty, Staff
The one-hour webinar, “Strategies Parents Can Use to Eliminate Bullying,” will educate participants on the problem of bullying, the impact it has on children and parents and discuss ways to eliminate this problem. It will be held from noon to 1…
Register for Nourish a Healthy Child Workshop for Faculty, Staff
Want to get started down a path (or get back on) to nourishing and feeding your child well? Together, let’s take a look at the principles and benefits of creating a joyful mealtime experience and building healthy habits. Attend the…
Last Chance to Register for Elder Care Webinar for Faculty, Staff
When helping to care for an elderly loved one, it is important to plan ahead for future decision making. Join this webinar to learn tips for talking with parents and family, how to assess needs, managing resistance, holding a family…
Free Drop-in Yoga for Faculty and Staff
Recharge your workweek with yoga, every Wednesday through April 17. Reset your mind and body with Drop-in Yoga, led by Laura Enslin, a certified yogi and Syracuse University faculty member. Regardless of your age or yogic experience, this hourlong session…