All Posts in #Syracuse University Wellness Initiative
Why Relationships Matter (Maybe Now More Than Ever)
The quality of our relationships is the single biggest predictor of our happiness—more so than business success, physical health, wealth, status or fame. While we may be in the unique position of either spending a bit too much time with…
Registration Open for WorkLife Webinar for Faculty and Staff
The adolescent and teenage years can be a tumultuous time for both children and parents. Faculty and staff are invited to join this webinar, offered by Carebridge, which will include discussion about the physical, emotional and social changes children experience…
‘Healthy Living for Your Brain and Body: Tips From the Latest Research’ Offered to Faculty, Staff
What lifestyle choices can help keep your brain and body healthy as you age? Faculty and staff are invited to join the Syracuse University Wellness Initiative to learn about research in the areas of nutrition, exercise, cognitive activity and social…
Registration Now Open for ‘Plant-Powered Eating for Optimal Health’ Workshop for Faculty and Staff
One of the most powerful steps you can take to improve your health, boost energy levels and prevent chronic diseases is to move to a plant-based diet. The “Plant-Powered Eating for Optimal Health” workshop will focus on the principles and…
Join Guest Speaker Dr. Stephan Alkins for Better Sleep Workshop
Getting a good night’s sleep may sometimes feel like an impossible goal, but you have much more control over the quality of your sleep than you may realize. Dr. Stephan Alkins will discuss the importance of sleep, the different stages…
Faculty and Staff Are Challenged to Get Their Z’s On
Sleep, like nutrition and physical activity, is a critical component of health and well-being. Take the 14-day Get Your Z’s On challenge to help you on a better sleep journey. The challenge runs Aug. 5-18. All faculty and staff who…
Join in the Campus Scavenger Hunt
Faculty and staff can still join in on a scavenger hunt! Get outdoors, move more and earn points to be entered to win prizes. This scavenger hunt is a fun way to keep moving this summer while exploring our beautiful…
Join Speaker Dr. Gregory Baum for Sun Safety Workshop
Your skin—we often call it (affectionately, of course) your birthday suit—is your body’s largest organ, weighing in at roughly eight pounds and covering about 22 square feet. Learn how to protect your skin from the environment and sun in a…
Register by Thursday, May 30, for June Walking Program
Let’s lace up our sneakers and move! Show off your Orange pride this June while walking your way to better health. Orange on the Move is a four-week, self-paced walking program beginning on June 3. The purpose of this walking…
Upcoming Workshops on Moving More in April for Faculty And Staff
The Syracuse University Wellness Initiative is hosting two upcoming workshops to help faculty and staff set goals and become more active. Up and At ’Em: Set goals to move more as a family Join us for this 30-minute workshop where…