All Posts in #Mindfulness

In the pursuit of enhancing the student experience through supporting student-focused health and wellness, the Barnes Center at The Arch has launched Headspace. As a mobile app wellness leader and through virtual experiences, Headspace helps to create habits supportive of…

Dessa Bergen-Cico, an Associate Professor of Public Health in Falk College, wrote the commentary piece for U.S. News & World Report titled, “Self-Care for Social Reengagement in the Era of COVID-19.” Professor Bergen-Cico, who focuses much of her research on…

Building resiliency through daily practices of holistic health and wellness hold the potential to improve mental, emotional and physical well-being. Especially in times of uncertainty, some of the first actions in building a resiliency toolkit include acknowledging and accepting one’s…

The Barnes Center at The Arch consistently remains innovative with its holistic health offerings. One of its newest services, Virtual Reality Meditation, offers students a chance to experience immersive meditation with the HTC Vive Pro. This virtual reality (VR) assisted…

From building connections to exploring a greater sense of purpose, free Soul Series programs cover many topics and have sessions throughout the academic year. With a wide-variety of themes surrounding life’s big questions, such as purpose, love and connection, in…

In one Syracuse University course this summer, students will engage in creative ways to learn about and incorporate the practice of mindfulness into their lives. “Mindful Communication Skills,” CRS 347, will be offered for six weeks in Summer Session II,…

The Humanities Center’s Spring Symposia will conclude on Friday, March 6, with the final installment of its three-part Contemplative Collaborative Brownbag Series titled, “Mindfulness Goes to School: Linking Research with Practice.” The event, which will begin at noon in 123…