Gratitude means feeling thankful as well as expressing thanks and appreciation. There is more to gratitude than meets the eye; the benefits of practicing gratitude are nearly endless. Just like any other habit, being grateful requires practice. And you can start here…
Stretch and Breathe Continues, Various Days and Locations
Faculty and staff are invited to join us for Stretch and Breathe again this summer. It’s a 20 minute class designed to help you unplug and clear your mind. You will relax your mind, body, and soul.
Power down for 20 minutes before you power back up for a focused and productive afternoon.
Tuesdays, through August 14
Whitman School of Management outside on the Milton Terrace
(4th floor, directly off the Milton Room 411)
Thursdays, through August 16
Outside Skytop Office Building, on the lawn to the left side when facing the front of the building
All levels of experience and ability welcome. No registration or workout attire required but bring a yoga mat or towel. Chairs will also be available as needed.
For complete details, visit the Stretch and Breathe page
Questions? Email firstname.lastname@example.org or call 315.443.5472
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Brought to you by the Syracuse University Wellness Initiative