Got Ten Minutes?
Join the Ten-Minute Challenge for faculty and staff
Earn challenge points, win prizes and have fun! The Ten-Minute Challenge is a two-week program that provides tips and strategies that will inspire you to find simple, fun, sustainable ways to incorporate healthy habits into your busy life, 10 minutes at a time. The challenge focuses on moving more, stressing less, eating well and quitting now; choose the areas you would like to work on and go from there.
It’s as easy as 1-2-3!
- Register by Oct. 31.
- Use the log sheet to track your healthy habits.
- Report your success.
Bonus! All staff and faculty who complete the Ten-Minute Challenge will win a prize. Tell us your success story and receive an additional prize.
There are so many opportunities to infuse healthy habits into our daily lives that contribute to a healthier lifestyle overall. Accept the challenge and register today!
Questions? Email firstname.lastname@example.org or call 315.443.5472.
Add your name to our email list to stay up to date on the latest wellness events.
Brought to you by the Syracuse University Wellness Initiative
For more details and to register, visit wellness.syr.edu/10-minutechallenge