Register for Spring Semester Wellness Series for Faculty and Staff
Join us for one or all of these free sessions. Healthy snacks and a prize drawing at each one.
Meditation 101: Techniques, Benefits & Beginner’s How-to
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment.
And you can practice meditation wherever you are—whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.
Wednesday, Jan. 27, 12:10-12:40 p.m., Skytop Office Building, Large Conference Room, 2nd floor
Thursday, Feb. 4, 12:10-12:40pm, University College, Room 307
Not into meditation? Want some practical and tactical ways to decrease your stress at work and home? Register and learn some tried and true stress busters that you can do anywhere, anytime.
- Destressing the spine right at your workstation
- Stress busters: 30 seconds or less
- Benefits of rituals and awareness
- Daydreaming on purpose!
Tuesday, March 1 , 12:10-12:40 p.m., Schine 304 A
Wednesday, March 2, 12:10-12:40 p.m., Skytop Office Building, Large Conference Room, 2nd floor
**One free seat to the EmpowerU: Finding Your Balance workshop with Kaushal B. Nanavati will be given away at each of the above sessions, $159 value! Find out more: EmpowerU: Finding Your Balance
Love Your Heart
Sponsored by Crouse Spirit of Women
FREE blood pressure screening! Ask the Dietitian!
Stop by to get your blood pressure reading and learn how blood pressure is related to your overall health. Crouse Hospital nurses and dietitian will be available to answer questions and provide heart health information. No registration required; drop in anytime between noon- 1 p.m.
Tuesday, March 8, noon-1 p.m., Schine 304BC
Thursday, March 10, noon-1 p.m., Skytop Office Building, Large Conference Room, 2nd floor
Questions? Email firstname.lastname@example.org or call 315-443-5472
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