Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • Videos
  • Topics
    • Alumni
    • Events
    • Faculty
    • Library
    • Research
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • |
  • Alumni
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • |
  • Alumni
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • Videos
  • Topics
    • Alumni
    • Events
    • Faculty
    • Library
    • Research
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

Celebrate and Welcome Spring

Wednesday, March 18, 2015, By News Staff
Share
health and wellnessWellness Initiative

embodyThe University Wellness Initiative is sponsoring a free Spring Wellness Series for faculty and staff. Join Nicole Christina, author of BreatheSavorTaste.com and co-leader of SU’s Mindful Eating Series, in discovering how practicing gratitude and eating mindfully can impact your wellness in profoundly positive ways.

Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and doesn’t take much time, but the benefits are enormous. Learn simple, fun and scientifically proven ways to become happier, calmer, more optimistic, energetic and generous!

Friday, March 27
noon-1 p.m.
Skytop Office Building, Large Conference Room, 2nd floor

Tuesday, March 31
Noon-1 p.m.
500 Hall of Languages

Mindful eating is not just what you eat, but why. Learn how to savor the experience of eating and develop a healthier relationship between food and your body. Learn how to recognize your body’s hunger and satisfaction cues, which will lead to a simpler, more satisfying approach to eating.  This is not a diet; it is a new way to approach food and eating which has many proven benefits.

Enjoy light refreshments and get a chance to win a gratitude or mindfulness gift basket.

Thursday, April 23
noon-1 p.m.
500 Hall of Languages

Tuesday, April 28
Noon-1 p.m.
Skytop Office Building, Large Conference Room, 2nd floor

Register Now

To register: Contact the University Wellness Initiative Office at wellness@syr.edu or call 315-443-5472.

Seats are limited, preregistration is required. Register for one or both presentations.

  • Author

News Staff

  • Recent
  • Most Read
  • Related
  • Syracuse University Permanently Expels Theta Tau Chapter
    Saturday, April 21, 2018, By News Staff
  • Message from Steven Barnes, Chairman of the Board of Trustees
    Friday, April 20, 2018, By News Staff
  • What NY Towns Deserve Piece of $10 Million Grant?
    Friday, April 20, 2018, By Sawyer Kamman
  • Predicting the Future by Using the Past
    Friday, April 20, 2018, By Sawyer Kamman
  • Trump Shaking Up Typical Foreign Trade Tactics
    Friday, April 20, 2018, By Sawyer Kamman
  • Seven Syracuse Alumni Named to Forbes 30 Under 30 Lists
    Thursday, January 5, 2017, By John Boccacino
  • Syracuse University Permanently Expels Theta Tau Chapter
    Saturday, April 21, 2018, By News Staff
  • First Woman from Syracuse University Heads to Infantry Officer Course, Combat Training
    Monday, February 13, 2017, By Sean Kirst
  • Message from Chancellor Syverud: Actions Now Underway
    Thursday, April 19, 2018, By News Staff
  • Actor-singer Taye Diggs ’93 Returns to Campus for Coming Back Together Book Signing
    Tuesday, September 12, 2017, By Rob Enslin
  • Advocate, author Jessie C. Gruman presents ‘The Patient in Patient-Centered Care’
    Tuesday, April 26, 2011, By News Staff
  • Center for Health and Behavior announces spring 2011 seminar series
    Friday, February 4, 2011, By News Staff
  • Psychologist Awarded $400,000 Grant to Study Health Behaviors among African American High School Students
    Wednesday, October 1, 2014, By Sarah Scalese
  • Message from University Health Services
    Wednesday, October 11, 2017, By News Staff
  • Healing From Trauma: University Presents Moving Traumatic Energy and Re-engaging in Life Workshops
    Friday, April 21, 2017, By Justin Kim

More In Campus & Community

Message from Steven Barnes, Chairman of the Board of Trustees

Dear Members of the Syracuse University Community: Like all of you, my colleagues on the Board of Trustees and I are appalled and deeply troubled by the recent behavior displayed by members of our Orange community. We are saddened for…

End Your Semester with CLASS

Starting Monday, April 23, and running through Thursday, April 26, the Center for Learning and Student Success, in partnership with Syracuse University Libraries and the Office of Health Promotion, will be holding an end-of-semester event to help students relax and…

Message from Chancellor Syverud: Actions Now Underway

Dear Students, Faculty, and Staff: The recent video revealing offensive and unacceptable behavior by members of a Syracuse University fraternity is a painful wake-up call. It has prompted, rightfully, much outrage and concern across our campus. In the last 36…

Professors Honored with Prestigious Meredith and Teaching Recognition Awards

Michelle Kaarst-Brown, associate professor in the School of Information Studies, and Tom Perreault, professor of geography in the College of Arts and Sciences and the Maxwell School of Citizenship and Public Affairs, have been named the 2018-21 Laura J. and…

Location of Rededication of Shaw Quad Moved Due Inclement Weather

The event will now take place at  at 1:30 p.m. today in the Strasser Legacy Room, located in 220 Eggers Hall.

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • Twitter
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • @SUCampus
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2018 Syracuse University News. All Rights Reserved.